The Connective Link Between Sleep Apnea & Cardiovascular Health

Sleep apnea doesn’t just affect your nightly rest or daily productivity; it also takes its toll on your overall health. This reality can lead to serious problems over time, one of which is cardiovascular disease. Stroke, heart attack, and other common issues can build up, resulting in hospitalization or death. Keep reading to learn how the two are connected and why it’s important to see a sleep dentist for help.

How Lack of Sleep Affects Your Heart

Frequent interruptions throughout the night due to an inability to breathe freely can compromise your cardiovascular health over time. Not only does your blood pressure rise and fall continuously because of the multiple apnea episodes that can occur, but also, your oxygen levels decrease.

The more your body enters fight-or-flight mode because of sudden gasping for air, the more strain your heart sustains and inflammation occurs. Eventually, you can experience a stroke, heart attack, or cardiac arrest.

According to a five-year study of an estimated 11,000 people, individuals who had obstructive sleep apnea (OSA) were more likely to suffer sudden cardiac arrest, especially those 60 years of age and older. Additionally, the study showed that those with OSA are at an increased risk of developing abnormal heart rhythms.

What Can You Do to Avoid Cardiovascular Problems?

If you are living with OSA and have yet to be diagnosed, it’s important to recognize the symptoms and inquire about a sleep study. Some common signs include:

• Chronic, loud snoring
• Daily fatigue
• Drowsy driving
• Irritability
• Forgetfulness
• Loss of libido
• Mouth breathing
• Depression

Once you receive a formal diagnosis, you can inquire about proper treatment from a sleep dentist. They can provide you with a custom oral appliance that is designed to shift your jaw forward enough to keep your airway open while you sleep.

To maintain better heart health, you can also maintain a nutrient-rich diet full of leafy greens, lean protein, fresh fruits and vegetables, etc., give up smoking and using tobacco products, reduce your alcohol consumption, incorporate more exercise into your daily routine, and manage any current heart or health conditions you might already have (i.e., diabetes).

By making sure you get uninterrupted nightly sleep, you increase your risk of better heart health and a long, happy life.

About the Author
Dr. Mark Gerome earned his doctorate in dentistry in 1995. Recognized as a Top Dentist since 2012 by Cincinnati Magazine, he continues to deliver exceptional care and attention to patients throughout Loveland and its surrounding areas. When patients arrive complaining of fatigue and their inability to get ample rest, he can provide safe and reliable solutions designed to improve sleep patterns and overall health. If you are worried that your nightly snoring or waking is hindering your well-being, contact us at (513) 677-1349 to schedule an appointment.