Mind Over Mouth: How Your Smile Is Affected by Your Mental Health

If you take a second to look at your well-being, you might think your oral and mental health are two completely separate things. It might not seem like helping one can aid the other, but you may be surprised to hear they have quite the link. In fact, conditions like depression and anxiety can impact your teeth and gums. Here’s what you should know and tips to protect your smile.

Link Between Oral Hygiene and Mental Health

A person who struggles with depression might find it harder to do routine habits. Many people feel this way during these bouts, so they might neglect brushing and flossing. Their grin can develop plaque buildup over time and increase their risk of decay and gum disease. Anxiety can also be trouble, as it can cause jaw grinding or clenching, which can wear down your enamel faster.

Changes In Eating Habits During Mental Health Struggles

During mental health struggles, diet is something that doesn’t get too much attention. It’s easy to indulge in processed, sugary foods rather than preparing full meals. By snacking more frequently, the teeth are exposed to sugar more regularly. The bacteria in the mouth feed on these particles to produce an acid that can cause sensitivity or cavities. The immune system can also be hindered and have trouble dealing with infections in the body.

How Chronic Stress Impacts Your Smile

Chronic stress can also damage your smile over time. You might grind or clench your teeth as a result, which can wear them down. Your jaw joints can also become inflamed because of the pressure, causing TMJ disorder. Not only that, but your gums can also start to recede!

So How Can I Support My Oral Health for My Mental Well-Being?

In the end, taking care of your oral and mental health might seem like an impossible feat, but learning handy tips can be a good start. Here are a few to get you started:

• Simplify your oral hygiene routine. Going back to twice-daily brushing and flossing can be tough if you’ve fallen out of the habit. Consider using floss picks or dry brushing to start. As you get used to them, you can then make slow upgrades.
• Consider meditation, hobbies, or exercise for stress. They can help give yourself a break and calm down.
• Get a nightguard if you grind or clench your teeth; that way, there’s a barrier for the pressure.
• Try talking to a professional, family, or friends. They can be a great avenue to express your feelings and worries.
• Have a visit with your dentist. They won’t judge you, but rather help you. By catching oral health issues, you can get them treated and achieve a stronger smile.

About the Practice

Need help with your dental hygiene? Our team at Gerome & Patrice Family Dentistry is dedicated to helping patients in Loveland protect their grin. Led by Dr. Mark Gerome and Dr. Gina Patrice, we can spot problems while they are minor and help you avoid a bigger headache down the line. If you’re due for your next checkup and cleaning, schedule an appointment or call our office at 513-677-1349.